Amount of Selenium, Se in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Finfish and Shellfish Products
In 100 g (Grams) of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat there is 46.8 µg of Selenium, Se. Change amount
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Selenium, Se
Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat.
Nuts, brazilnuts, dried, unblanched
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1917 µg
|
|
Sea lion, Steller, liver (Alaska Native)
|
693 µg
|
|
Nuts, mixed nuts, oil roasted, without peanuts, with salt added
|
421.5 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
|
311.5 µg
|
|
Sea lion, Steller, kidney (Alaska Native)
|
274 µg
|
|
Lamb, variety meats and by-products, kidneys, cooked, braised
|
218.8 µg
|
|
Spices, mustard seed, ground
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208.1 µg
|
|
Smelt, dried (Alaska Native)
|
194 µg
|
|
Egg, white, dried, stabilized, glucose reduced
|
192 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, raw
|
190 µg
|
|
Beef, variety meats and by-products, kidneys, cooked, simmered
|
168 µg
|
|
Egg, whole, dried
|
164.7 µg
|
|
Mollusks, oyster, Pacific, cooked, moist heat
|
154 µg
|
|
Fish, cod, Atlantic, dried and salted
|
147.8 µg
|
|
Turkey, young hen, skin only, cooked, roasted
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144.1 µg
|
|
Beef, variety meats and by-products, kidneys, raw
|
141 µg
|
|
Egg, yolk, dried
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139.3 µg
|
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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
|
139.1 µg
|
|
Egg substitute, powder
|
127.7 µg
|
|
Lamb, variety meats and by-products, kidneys, raw
|
126.9 µg
|
|
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat are listed below.
Water
|
61.73 g
|
61.73%
|
Energy (calorie)
|
201 kcal
|
|
Energy (joule)
|
841 kJ
|
|
Protein
|
25.73 g
|
25.73%
|
Total lipid (fat)
|
10.12 g
|
10.12%
|
Ash
|
2.08 g
|
2.08%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
29 mg
|
0.03%
|
Iron, Fe
|
1.49 mg
|
|
Magnesium, Mg
|
36 mg
|
0.04%
|
Phosphorus, P
|
160 mg
|
0.16%
|
Potassium, K
|
521 mg
|
0.52%
|
Sodium, Na
|
110 mg
|
0.11%
|
Zinc, Zn
|
0.86 mg
|
|
Copper, Cu
|
0.119 mg
|
|
Manganese, Mn
|
0.019 mg
|
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Selenium, Se
|
46.8 µg
|
|
Vitamin C, total ascorbic acid
|
2.1 mg
|
|
Nutrients in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat